Slow & Steady!

Do you huff and puff your way through workouts -- and hate every gasp?Then slow it down, especially if weight loss is one of your goals. New research shows that lower-intensity exercise may help you shed more pounds than a faster-paced activity -- as long as you burn enough calories from it. So get out of the high-speed lane. Walk, don't run. Jog, don't sprint. Skip the spinning class and pedal an exercise bike at a comfortable speed, all the while chanting: Do less, lose more.